View Workout (Thomas Yates)
Fartlek
June 4, 2012 (Morning)
Exercise Type: Run
Weather: Fine
Comments:
A speed fartlek session. 10 minute jog then 30 minute farlek. 1 - 2 minutes hard then jog for ten seconds less than you just ran. Then I ran home. This felt fine, definitely much fitter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 53:00 | |||
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Warmup | Asics GT 2170 |
| 6.5 Kilometers | 30:00 | 4:36 / Kilometer | Fartlek | Nike Zoom Victory XC |
| 2.5 Kilometers | 13:00 | 5:12 / Kilometer | Cooldown | Asics GT 2170 |