View Workout (Thomas Yates)
CSW Cross Country Champs
May 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
This was my first 6km cross country race. Was really hard after about 4km but managed to pul through and finish with a good sprint at the end. Came 14th out of 80-100 people and was the youngest in the age group so was happy with that. Very slow course though with lots of mud etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 45:24 | |||
| 2.0 Kilometers | 11:00 | 5:30 / Kilometer | Warmup | Asics GT 2170 |
| 6.0 Kilometers | 23:24 | 3:54 / Kilometer | Race | Nike Zoom Victory XC |
| 2.0 Kilometers | 11:00 | 5:30 / Kilometer | Cooldown | Asics GT 2170 |