View Workout (Thomas Yates)
6km tempo
May 21, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny and fine
Comments:
A fast 6km tempo. We finished about 150-200m shorter though so it was probably more like 5.8km but oh well. Felt relaxed until the last 1km where it was a bit strained but just kept picking up the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 21:31 | 3:35 / Kilometer | Tempo | Asics GT 2170 |