View Workout (Thomas Yates)
Swimming
May 24, 2012 (Afternoon)
Exercise Type: Swim
Comments:
Can't remember exactly what I did but i think it was 3 x 25-50-25-50-25-50m freestyle followed by some shorter sprints with a 500m warm up and warm down. Was feeling much fitter in the pool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.73 Kilometers | 50:00 | 28:59 / Kilometer |