View Workout (Suzanne Anderson)
Workout
March 30, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Warm up mile, 3 miles of 1:30 fast/1:30 recovery; 4 miles just because.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:07:30 | 8:26 / Mile | Speed | Asics Nimbus 10 - Blue |