View Workout (Jillian Swisher)

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200's suck after 3 miles.

March 30, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.62 Miles 0:00
1.0 Miles Warmup ASICS Gel 1140
3.0 Miles   ASICS Gel 1140
1000.0 Meters   ASICS Gel 1140
1.0 Miles Cooldown ASICS Gel 1140

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