
March 30, 2009 (Morning)
Exercise Type: Run
Weather: 40 Sunny
Comments:
Veale up North Park to Shelburne to Green (with Werneiwski, Gjoraas, part with others), back to North Park to just west of Lee (with Gjoraas) + back up North Park to Lee to South Park back to North Park (with Jeff, Drew, Steve Clapp) + down North Park to Veale (with Werneiwski, Jeff, Drew, Steve Clapp) - I was oddly tired and my stomach cramped somewhat. My knees were sore. I felt decent otherwise.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | Easy | New Balance 474 |