View Workout (john henderson)
Run
June 4, 2012 (Morning)
Exercise Type: Run
Comments:
Tired the 10 min run/walk today and liked it. Gives me more time to recover and it is not too long a time to run in the heat of summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 1:10:00 | 11:08 / Mile | Interval |