View Workout (Vince Lawton)
Very Relaxing Progression Run
June 3, 2012 (Night)
Exercise Type: Run
Weather: High 60's and Drizzling, Breezy
Comments:
Didnt really care about time tonight, just wanted to get in a "distance run". Going really really slow until about the 3 mile then I started to pick it up but still very much in my comfort zzon (first 2 miles were at like 8:40 pace). Right around 4.75 is when I actually opened up my stride and cruised til the ened. Last 400 or so went kind of hard. Felt good nonetheless. Incredibly enjoyable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.94 Miles | 47:30 | 7:59 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |