View Workout (Mikey Dennison)
(Untitled)
June 3, 2012 (Morning)
Exercise Type: Run
Comments:
kings gap hill run, got a horrible cramp halfway through, had to walk it off. the worst cramps i have ever gotten, i have to stay hydrated always and get a lot more sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 35:00 | 8:32 / Mile | Hills | Saucony kinvara 2 |