View Workout (Jodie Berseth)
(Untitled)
March 31, 2009 (Morning)
Exercise Type: Run
Comments:
I followed this up with some hammer curls, crunches, weighted arm circles, and pour-flys. I ran this on an incline of 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 1:00:00 | 8:09 / Mile |