View Workout (Melanie Lenk)
Beach workout
March 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
2 mi @ 6:15 pace; 2 mi @ AC pace; 1/2 mi @ 2:51; 4 50m strides, short cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Gel Nimbus | ||
| 4.5 Miles | Gel Nimbus | |||
| 0.5 Miles | Cooldown | Gel Nimbus |