View Workout (Chief )
(Untitled)
June 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
45min RUN MED
7:14, 7:10, 6:43, 6:42, 6:42, 6:38
Cinder path.
Tightness/discomfort in L medial hamstring at the insertion and L ITB just lateral to knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 46:06 | 6:52 / Mile | Cruise |