View Workout (Kyle Blanchette)
Long Ladder Workout
June 4, 2012 (Morning)
Exercise Type: Swim
Comments:
Started tough, ended good. Third day of rain so this will be it for Monday's workout(s). 10/100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:01:52 | |||
| 10:50 | Warmup | |||
| 32:00 | ||||
| 10:17 | ||||
| 8:45 | Cooldown |