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March 18, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.6 Kilometers 1:04:00
2.0 Kilometers 14:00 7:00 / Kilometer Warmup  
4.8 Kilometers 30:00 6:15 / Kilometer Tempo  
2.8 Kilometers 20:00 7:08 / Kilometer Cooldown  

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