View Workout (Chris Doyle)
Speed Work
March 19, 2009 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
3-800s (6:20 to 6:40 pace)
3-400s (6:00 pace)
3-200s (:42, :41, :41)(sub-6)
3-100s (:17, :18, :17) (sub-6)
Recovery was half of the speed distance with no stoppage, just jogging it out.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 46:04 | |||||
| 1.0 Miles | 9:00 | 9:00 / Mile | 144 | Warmup | Brooks Axiom 3 (Red) | |
| 0.25 Miles | 2:40 | 10:40 / Mile | 163 | Recovery | Brooks Axiom 3 (Red) | |
| 0.25 Miles | 1:28 | 5:52 / Mile | 179 | Speed | Brooks Axiom 3 (Red) | |
| 0.25 Miles | 1:32 | 6:08 / Mile | 180 | Speed | Brooks Axiom 3 (Red) | |
| 0.25 Miles | 1:32 | 6:08 / Mile | 173 | Speed | Brooks Axiom 3 (Red) | |
| 0.5 Miles | 3:09 | 6:18 / Mile | 172 | Speed | Brooks Axiom 3 (Red) | |
| 0.25 Miles | 2:15 | 9:00 / Mile | 166 | Recovery | Brooks Axiom 3 (Red) | |
| 0.5 Miles | 3:20 | 6:40 / Mile | 176 | Speed | Brooks Axiom 3 (Red) | |
| 0.25 Miles | 2:54 | 11:36 / Mile | 152 | Recovery | Brooks Axiom 3 (Red) | |
| 1.7 Miles | Speed | Brooks Axiom 3 (Red) | ||||
| 0.5 Miles | 3:14 | 6:28 / Mile | 177 | Speed | Brooks Axiom 3 (Red) | |
| 1.3 Miles | 15:00 | 11:32 / Mile | 152 | Cooldown | Brooks Axiom 3 (Red) |