View Workout (Chris Doyle)
Alice's Run
March 24, 2009 (Morning)
Exercise Type: Run
Weather: Dark
Comments:
Ran Alice's route at 5:30am before work. Nice route for dark run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:46 | 7:41 / Mile | Tempo | Brooks Axiom 3.2 (Red) |