View Workout (Mia Bates)
State Qs
May 31, 2012 (Night)
Exercise Type: Run
Comments:
Screw running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 26:50 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 3.0 Kilometers | 11:50 | 6:20 / Mile | Race | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |