View Workout (Ella Grace Shipp)

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well at least i got properly exhausted( i know this post is long but its the first of the season)

June 4, 2012 (Afternoon)

Exercise Type: Run

Weather: really nice. this would have been a disaster if it hadn't been so nice

Comments:
the beginning of the run was good. i have been running around 30 minutes or less at a slow pace on a flat surface recently so inevitably i couldn't keep up forever. really it was just the hills that did me in. i did not walk for thirty minutes and after that i only walked on two hills that my legs simply would not run up. When we did the strides i could barely run and kept collapsing after each stride. this was not really a miserable workout for me and i stayed relatively close to the team. i was just sort of out of shape. i gave absolutely all i had so coach was ok. not really sure on distance because i don't have a gps watch and claire wasn't there. we didn't do straight perimeters because some people just ran 30 so we ran back up on the inner loop to the home base and took water. we also didn't do the baseball fields twice. distance is close enough. time was supposed to be 45 minutes but i was a little slow and we all know how time changes when you have to finish a run. Meghan was there which was fun and of course she stayed right with the front even though she says she's not a distance runner.