View Workout (Cory Battles)
Buttermilk Falls 10K+
June 2, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Ryan bc I did not want to re-aggravate my itbs. I did run hard up the steepest part of the hill then waited for Ryan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.68 Miles | 1:32:12 | |||
| 1.0 Miles | 8:17 | 8:17 / Mile | Warmup | Gel Strike 3 |
| 6.68 Miles | 1:23:55 | 12:33 / Mile | Easy | Gel Strike 3 |