View Workout (Ian Bordelon)
30 min. Fartlek 2/3
June 4, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Lunarglide+ | ||
| 4.0 Miles | Fartlek | Nike Lunarglide+ | ||
| 1.0 Miles | Cooldown | Nike Lunarglide+ |