View Workout (john leeds)
tempo
March 31, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, 75 humid
Comments:
mile warmup, 25 min tempo. was shooting for 30 min but was struggling the last part of it so cut it off. right lower calf/middle inner shin a little sore. iced after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:00 | 6:21 / Mile | Tempo | ASICS 2140 |