View Workout (Tina Woolston)
Run
March 30, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
With Libby and Dallase. 2 miles on indoor track - last two laps faster. Some extra exercises at end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:00 | 10:29 / Mile |