View Workout (Michelle Klepatzki)
long runnnn!!
March 31, 2009 (Morning)
Exercise Type: Run
Comments:
ran 9 miles on the treadmill, walked about 5 minutes and then added on 2 miles on the elliptical. legs felt heavy today but overall good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:00 | |||
| 9.0 Miles | 1:17:00 | 8:33 / Mile | purple and silver aisics | |
| 2.0 Miles | purple and silver aisics |