View Workout (Alice Kassens)
Workout
March 31, 2009 (Morning)
Exercise Type: Run
Weather: sunny and windy
Comments:
Excited about the workout, but it did not go very well. Tired from Sunday I think. 10 x 1000 (86-88 pace) with :90 rest. I only did 5 (3:40, 3:38, 3:39, 3:41, 3:45) and felt like poop after 1.5 of them. Just not my day (not to mention work stress). I wanted to run a 400 as hard as I could just to make me feel better and I ran a 72 (38, 34). I was thinking of my boss the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.35 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Adrenaline II | ||
| 3.35 Miles | Interval | T5 Racers | ||
| 3.0 Miles | Cooldown | Adrenaline II |