View Workout (Chris Parker)

Return to Log

Weights

March 31, 2009 (Morning)

Exercise Type: Weights

Comments:
35 minutes

Shoulders and Back

Shoulder Press
14x70
12x80
10x90
8x100

Lat Pull Down
14x90
12x110
10x130
8x150

Rows
14x100
12x110
10x120
8x130

Lower Back Extensions
14x190
12x200
10x210
8x220

Flat Bar Pull-ups (Shrugs)
14x57.5
12x62.5
10x65
8x67.5

Front Shoulder Raises
14x12.5
12x15
10x17.5