View Workout (Casey Arnold)
Bike Ride
March 28, 2009 (Morning)
Exercise Type: Bike
Weather: Warm but windy
Comments:
Tough going south, but a strong tailwind coming home. Good ride.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 76.0 Miles | 4:30:00 | 3:33 / Mile | 165 | 182 | Race | Specialized |