View Workout (Casey Arnold)
Treadmill Run
March 30, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.2 Miles | 59:00 | 9:30 / Mile | 167 | 177 | Easy | Brooks Adrenaline GTS-7 |