View Workout (John Curran)
(Untitled)
June 7, 2008 (Afternoon)
Exercise Type: Run
Comments:
half mile warm and cool down...2x4x400 with 2 minutes between intervals, 4 minutes between sets...93-97 on each...closer to .26 miles (6:05 pace)...ran on practice field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |