View Workout (Keith Mills)
(Untitled)
June 4, 2012 (Night)
Exercise Type: Run
Comments:
Did a bike ride after the run. first 4 miles were in 18:55 then slowed down for the last two. Legs are a little sore the next day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 32:30 | 5:25 / Mile |