View Workout (David Dixon)
real work
June 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran with chris and drew up around the second lake and back, then added on up fairmount to w st james to demington to north park and back to the house. the weather was great and felt really relaxed and smooth during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 53:10 | 6:29 / Mile | ravenna |