View Workout (Rodney Stariha)
(Untitled)
March 31, 2009 (Morning)
Exercise Type: Bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.18 Miles | 1:05:00 | |||
| 20.06 Miles | 1:00:00 | 2:59 / Mile | asics gel stratus blk/yllw | |
| 1.12 Miles | 5:00 | 4:27 / Mile | Cooldown | asics gel stratus blk/yllw |