View Workout (Rodney Stariha)
(Untitled)
March 31, 2009 (Morning)
Exercise Type: Elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | |||
| 2.59 Miles | 25:00 | 9:39 / Mile | asics gel stratus blk/yllw | |
| 0.41 Miles | 5:00 | 12:11 / Mile | Cooldown | asics gel stratus blk/yllw |