View Workout (Ethan Townsend)
general strength
June 4, 2012 (Morning)
Exercise Type: Weights
Comments:
15 minute, ab/core. 10min warmup, finished with 10minute erg with 10x15 sec bursts. pullups, dp pull down, overhead press, step ups, something else
reps of 10-15 x 3 sets except pullups which were lpullups 7,6,5 reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:00:00 | |||
| 10:00 | Warmup | |||
| 40:00 | Training | |||
| 10:00 | Cooldown |