View Workout (Sherry Needham)
Octane at home
March 31, 2009 (Morning)
Exercise Type: Elliptical
Weather: raining
Comments:
really pushed to go fast
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.3 Miles | 38:27 | 7:15 / Mile | 156 | 170 | Training |