View Workout (Lauren Metzger)
Zion - Schenck road run
March 31, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
felt good, went on this new run and then did strides on the indoor track after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 1:02:05 | |||
| 7.6 Miles | 1:02:05 | 8:10 / Mile | Mizuno Wave Alchemy 8 | |
| 0.25 Miles | Mizuno Wave Alchemy 8 |