View Workout (Corin Bowen)
Day 1
June 5, 2012 (Morning)
Exercise Type: Run
Comments:
self-proclaimed time to start summer training. I think it's definitely time.
easy run through Roath Park. felt surprisingly good. this is going to be an interesting two weeks, with absolutely no commitments except running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 36:13 | 7:57 / Mile | Asics Gel-Nimbus 12 |