View Workout (Julia Wooley)
Reverse Ladder Workout
June 5, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
I need a watch.. badly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel 1160 | ||
| 200.0 Meters | Steady State | Asics Gel 1160 | ||
| 1.0 Miles | Steady State | Asics Gel 1160 | ||
| 1.0 Miles | Steady State | Asics Gel 1160 | ||
| 0.5 Miles | Steady State | Asics Gel 1160 | ||
| 400.0 Meters | Steady State | Asics Gel 1160 | ||
| 200.0 Meters | Steady State | Asics Gel 1160 | ||
| 1.0 Miles | Cooldown | Asics Gel 1160 |