View Workout (Jason Bigelow)

Calendar - Statistics - Workouts

Return to Log Return to Log

3 mile w/u, 1mile tempo, 6x200 10 min c/d

June 3, 2012 (Morning)

Exercise Type: Run

Comments:
1 mile in 4:58, 200s in 29, 28,29,27,27,26

Distance Duration Pace Interval Type Shoes
7.0 Miles    

Share on Facebook | Public Link