View Workout (Jason Bigelow)
2.5m w/u, 4 mile tempo, 2 c/d, 5x100m strides
May 29, 2012 (Morning)
Exercise Type: Run
Comments:
4 mile tempo in gallop. splits were 5:31, 5:15, 5:16, 5:21 for 21:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |