View Workout (Jason Bigelow)
3 w/u, 3x3x300 w/o,3 c/d
May 22, 2012 (Morning)
Exercise Type: Run
Comments:
averaged around 44 for all of them. 75 s rest, 4 min between sets. felt really controlled
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |