View Workout (Nick Jallat)
speed workout
March 31, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | asics gt-2140 | ||
| 4.0 Miles | Steady State | asics gt-2140 | ||
| 1.5 Miles | Speed | asics gt-2140 |