View Workout (craig spriegel)
(Untitled)
March 30, 2009 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
still feeling the "blood loss". Getting a little better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:41 | 9:25 / Mile | Easy |