View Workout (Christie Blanchard)
Reverse Ladder
June 5, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:04 | |||
| 0.75 Miles | Warmup | Asics 2170 | ||
| 200.0 Meters | Asics 2170 | |||
| 1.0 Miles | 8:14 | 8:14 / Mile | Asics 2170 | |
| 1.0 Miles | 8:05 | 8:05 / Mile | Asics 2170 | |
| 0.5 Miles | 3:45 | 7:30 / Mile | Asics 2170 | |
| 0.25 Miles | Asics 2170 | |||
| 200.0 Meters | Asics 2170 | |||
| 1.25 Miles | Cooldown | Asics 2170 |