View Workout (Lukas Vasadi)
State Meet Preparation
June 5, 2012 (Morning)
Exercise Type: Run
Comments:
Feeling good and rested (surprisingly after a long season). Excited to be competing in one final 3200m at States!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Easy | Nike Pegasus N7 |