View Workout (Saksham Gupta)
(Untitled)
June 5, 2012 (Morning)
Exercise Type: Other
Comments:
ran for 12 minutes slowly on a trail and iced immediately after, then did core, hips, and pushups. i'm going to take it day-by-day from here on out, hopefully being able to run consistently in two weeks, which will leave me exactly two months to build a base to ~70 mpw. if there is no increase in pain tomorrow morning, i will do a 20 minute run.
feeling bad for james pagano and stuart russell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Asics Gel-2160 (2) |