View Workout (Kaleb Keyserling)
ridge 8
March 31, 2009 (Morning)
Exercise Type: Run
Comments:
got out of lab late so I had to run ridge by myself. Felt pretty tired and did some strides at the end to wake my legs up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1130 1 |