View Workout (Kate Mulcahy)
(Untitled)
June 4, 2012 (Afternoon)
Exercise Type: Weights
Weather: raining
Comments:
10 minutes of core
30 minute lift
10 minutes of alternating plank and core
....then at night
10 minutes of core and plank again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |