View Workout (Adam Ruder)
Homeade Fartlek Run
June 5, 2012 (Afternoon)
Exercise Type: Run
Weather: 66°F
Comments:
A-/ One minute float; one minute hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.85 Miles | 12:40 | 6:50 / Mile | Fartlek | Saucony Progrid Kinvara |