View Workout (Katrina Cripps)
Workout
March 31, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.17 Kilometers | 1:04:04 | |||
| 4.11 Kilometers | 20:00 | 4:51 / Kilometer | Warmup | |
| 3.0 Kilometers | 12:43 | 4:14 / Kilometer | Interval | |
| 2.0 Kilometers | 8:20 | 4:10 / Kilometer | Interval | |
| 1.0 Kilometers | 4:08 | 4:08 / Kilometer | Interval | |
| 400.0 Meters | 1:39 | 4:07 / Kilometer | Interval | |
| 400.0 Meters | 1:38 | 4:05 / Kilometer | Interval | |
| 3.26 Kilometers | 15:36 | 4:47 / Kilometer | Cooldown |